Sardines With Vegetables

Recipe second for 4 people based on Sardines - cooking method oven.

Preparation:

Preparation: Clean and bone the sardines. Arrange them in a single layer in a baking dish. Season with salt and pepper, drizzle with olive oil, add 20 g of butter and chopped parsley. Brown over high heat for 10 minutes, then grate the courgettes on the sardines and distribute the chopped spinach. Sprinkle with the remaining butter and put in a hot oven at 200 degrees for about 30 minutes.

Ingredients:

Ingredients: 4 Spoons Olive Oil - 70 G Butter - 1 Onion - Parsley - 2 Garlic Cloves - 2 Zucchini - 100 G Boiled Spinach - Salt - Pepper - 1000 G Sardines

January 18, 2023 | Letture: 113 | Categorie: Second | By: Admin

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