Recipe second for 4 people based on Scampi - cooking method pan.
Preparation: Blanch the broccoli for two minutes in a pot of boiling salted water, then let it cool under running water. Prepare a marinade by mixing the vinegar, extra-virgin olive oil, the necessary salt and a grind of white pepper in a bowl. Sauté the scampi in a pan with the olive oil, then add salt. In a bowl, mix the broccoli with the red salad and the curly salad, and dress them with the marinade. Arrange the vegetables in four individual plates, place three scampi in each of them, season with the marinade and serve.
Ingredients: 16 Broccoli Florets - 4 Tablespoons Good Quality Wine Vinegar - 8 Tablespoons Extra-virgin Olive Oil - 3 Tablespoons Olive Oil - 12 Fresh Shelled Scampi - A Few Leaves Red Salad - 1 Curly Salad Heart - Salt - Pepper White