Lingua
Recipe second for 4 people based on European bass - cooking method pan oven.
Preparation: Sear the sea bass fillet in a pan with oil and garlic on the skin side; keep it warm. Open the mussels in a pan with oil, garlic and a little water. Take the fruits and filter the broth. Blanch the broccoli tops; sauté them in a pan with oil and garlic, add the mussel broth and cook. Serve them with a slice of seared sea bass and a crust of toasted bread.
Ingredients: 1 Slice of Bread - 200 G Mussels - 1 Sea Bass Fillet - 2 Garlic Cloves - 200 G Sicilian Broccoli - Olive Oil - Salt - Pepper