Recipe appetizers for 4 people based on Red peppers.
Preparation: Cut the peppers into strips and cook them over high heat in a non-stick pan with 2 tablespoons of water, the capers, the anchovies, 1 pinch of salt and continue stirring. After about 8 minutes, add the bean sprouts and cannellini beans. Stir over high heat for 2 minutes. Turn off and leave to cool at room temperature for about 20 minutes. Meanwhile, crumble the tuna in a bowl and season with the sesame seeds. Serve in small single-portion glasses alternating a layer of peppers, cannellini beans and sprouts with a layer of crumbled tuna with sesame seeds. Complete with the grated lemon zest and a drizzle of oil.
Ingredients: 3 Red Peppers - 300 G Tuna In Olive Oil - 3 Anchovies In Oil - 1 Handful Capers In Vinegar - 1 Handful Soybeans - 250 G Preboiled Cannellini Beans - 1 Handful Sesame Seeds - 1 Lemon ( grated zest) - 1 drizzle of extra-virgin olive oil - 1 pinch of salt