Recipe second for 4 people based on Sardines with tomato - cooking method oven.
Preparation: Clean the zucchini and cook it for 5 minutes in boiling salted water. Cut it into slices about 1 cm thick. Clean and fillet the sardines, wash and dry them. Cut the bread into slices about 2 cm thick. Wash and dry the tomatoes. Alternate the prepared ingredients on 4 skewers (the fillets must be rolled up before putting them on the skewer), arrange them on the baking tray lined with parchment paper. Wet the skewers with a sauce prepared by emulsifying the lemon juice with the oil and a pinch of salt. Cook for about ten minutes at 200 degrees, turning the skewers from time to time and basting them with the sauce. To 'color' them complete with a few minutes of grilling.
Ingredients: 600 G Fresh Sardines - 12 Pachino Cherry Tomatoes - 1 Courgette - 100 G Bread Baguette - 1 Lemon - 4 Tablespoons Extra-virgin Olive Oil - 1 Pinch Salt