Sole With Orange
Recipe second for 4 people based on Sole - cooking method oven.
Preparation:
Preparation: Remove the black and white skins from the sole and heat the oven to 200 degrees. Cut off the head and remove the viscera. Cut off the fins with kitchen shears. With fairly cold running water, rinse thoroughly and dry with kitchen paper. Take a pan large enough to hold the sole, butter it and arrange the fish. Arrange the orange slices on top, being careful to overlap them. Sprinkle with the melted butter, fan the chopped herbs and add the salt and pepper. After completely covering with aluminum foil, bake in the oven for about 25-30 minutes. The meat will tend to fall apart. After garnishing with orange peel and herbs, serve.
Ingredients:
Ingredients: 1 Clean 1000 G Sole - 1 Large Orange Peeled Peeled And Thinly Sliced - 15 G Melted Butter - 1 Tablespoon Chopped Mixed Fresh Herbs (Parsley, Chives, Chervil, Dill) - Salt - Freshly Ground Black Pepper - Herbs For Garnish - 1 Grated Orange Peel
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