Sole With Vegetables

Recipe second for 4 people based on Sole - cooking method pan fried.

Preparation:

Preparation: Blanch the broad beans for 5 minutes in boiling water, drain and remove the tough skin. Peel and chop the onion and fry it in 2 tablespoons of oil. Add the peeled, washed and cut into strips peppers and broad beans. Season with salt and pepper and cook for 10 minutes over low heat. Meanwhile, flour the sole and cook them in a pan with a little butter and 2 tablespoons of oil. Salt and pepper. Put the sole on a plate and cover them with the peppers and broad beans.

Ingredients:

Ingredients: 4 Cleaned Limanda Sole - 4 Red Peppers - 400 G Frozen Broad Beans - 1 Onion - 4 Tablespoons Olive Oil - Butter - Flour - Salt - Pepper



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