Lingua
Recipe first for 2 people based on Mullet Fillets with tomato - cooking method pan fried.
Preparation: Wash the red mullet fillets and dry them. Pour the diced tomato, the oil and a clove of garlic into a non-stick pan. Saute over moderate heat. Remove the garlic. Add the fish fillets and cook covered for a few minutes. Boil the spaghetti al dente in plenty of salted water and dress them with the red mullet sauce. Serve with chopped parsley.
Ingredients: 150 G Wholemeal Spaghetti Type Pasta - 120 G Mullet Fillets - 100 G Tomatoes - 2 Tablespoons Olive Oil - Chopped Parsley - Salt