Recipe first for 4 people based on Emmer.
Preparation: Wash the spelled thoroughly, it is important to eliminate all the powder on the grains, otherwise when you bring it to the boil it creates a film on the surface of the water causing an effect similar to boiling milk. Leave the spelled to soak for at least 6 hours and cook for half an hour. The cooking time depends on the freshness of the spelled: for what I had, 20 minutes of cooking was enough. Add the cleaned and chopped vegetables, together with the bay leaf. Finish cooking and, when serving, enrich the soup with chopped parsley, tamari (a couple of tablespoons) and oil. The secret of this soup is the bay leaf: don't forget it!
Ingredients: 100 G Spelled - 2 Carrots - 2 Onions - 1 Celery Stick - 2 Leeks - 1 Bunch Parsley - Bay Leaf - Tamari - Olive Oil - Salt