Stewed red mullet
Recipe second for 4 people based on Mullet with tomato - cooking method oven.
Preparation:
Preparation: Saute the parsley and garlic in a spoonful of oil, add the tomato sauce, chilli pepper, salt and a little water; reduce to low heat. In a pyrophile, heat a few spoonfuls of oil and arrange the clean and floured mullet: brown them for a moment, salt them, then turn them over very delicately on the other side so they don't break. Sprinkle the wine over it, let it evaporate, then cover with the sauce prepared separately. Place in a hot oven for a few minutes and serve in the cooking pan.
Ingredients:
Ingredients: 4 Red Mullets 200 G Each - 1 Handful Parsley Leaves - 1 Clove Garlic - 2 Tablespoons Restricted Tomato Sauce - Chilli Powder - Salt - Olive Oil - A Little White Flour - 1/2 Glass Dry White Wine
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