Swordfish in a double boiler

Recipe second for 4 people based on Swordfish - cooking method oven.

Preparation:

Preparation: Cut the swordfish into eight rather thin slices. Then arrange them in a cocotta with oil on top and bottom, adding the garlic, parsley, lemon juice, salt and pepper. Arrange the flour with water on the edge of the cocotta so that when the lid is placed on top, no steam can escape. Place in the oven in a bain-marie for about twenty minutes. Open when you have brought the cocotta to the table, so that the scent makes your mouth water.