Lingua
Recipe second for 4 people based on Swordfish - cooking method pan.
Preparation: Peel and chop the shallot not too finely and put it in a pan with a little salt and 1 inch of water. Bring to the boil over high heat and place the fish slices on top. Lower the heat and cook them for about 5 minutes on each side. Remove them from the heat and keep them warm. Over high heat, reduce the cooking liquid then add the butter and let it melt. Pour the sauce over the fish and serve.
Ingredients: 4 Swordfish Slices (150 G Slices) - 1 Shallot - 80 G Butter - Salt