Tasty mackerel

Recipe second for 4 people based on Mackerel with tomato - cooking method oven.

Preparation:

Preparation: Clean the fish and remove the bones and the head. Arrange them open like a book and as flat as possible on the bottom of a greased pan with the skinless side facing upwards. Sprinkle with chopped bay leaves, parsley and garlic, salt and pepper and cover them with a layer of tomato slices, salt again, sprinkle with breadcrumbs and drizzle with oil. Put in a hot oven at 200 degrees for about 30 minutes.