Trout Fillets On A Bed Of Spinach
Recipe second for 2 people based on Trout - cooking method oven.
Preparation:
Preparation: Steam the onion and garlic without fat, add the washed spinach, season with salt, pepper, nutmeg and steam them until just softened, then let them drain well. Whisk together the mustard, lemon juice, low-fat ricotta and reduced-fat milk, season with salt and pepper and mix half of this mixture into the spinach. Place the spinach in a gratin dish, place the trout fillets on top and cover with the rest of the mixture. Gratinate for 12-15 minutes in the preheated oven at about 225 degrees.
Ingredients:
Ingredients: 2 Smoked Trout Fillets - 1 Chopped Onion - 500 G Fresh Spinach - 1 Chopped Garlic Clove - 1 Tablespoon Sweet Mustard - 1 Tablespoon Strong Mustard - 1/2 Tablespoon Lemon Juice - 100 G Semi-fat Ricotta - 10 Cl Reduced Milk Fat Content - Salt - Pepper - Nutmeg
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