Lingua
Recipe second for 4 people based on Trout - cooking method pan.
Preparation: Heat the oil in a non-stick pan, add the trout fillets and the whole onion. Cook for 6-7 minutes turning the fish several times. Add salt, remove the onion and chop the fish with a fork. Beat the eggs with a pinch of salt and the chopped parsley, add the milk and the minced trout. Melt the butter in the pan, pour the egg and fish mixture and cook the omelette over low heat.
Ingredients: 250 G Trout Fillets - 1 Onion Wedge - 1 Tablespoon Extra-virgin Olive Oil - 1 Tablespoon Parsley - 4 Eggs - 2 Tablespoons Milk - 20 G Butter - Salt