Tuna With Vegetables
Recipe second for 4 people based on Tuna with tomato - cooking method pan.
Preparation:
Preparation: Saute the chopped onion and garlic in 2 tablespoons of oil, then add all the other vegetables cut into pieces of equal size and cook over low heat for 40 minutes, adding a few tablespoons of boiling water if necessary; salt and pepper. Season the steaks in a non-stick pan with 2 tablespoons of oil. Then transfer them to the vegetable sauce, add the sliced tomatoes, the capers and the chopped basil. Continue cooking for 10 minutes, turning the tuna slices very gently to avoid breaking them.
Ingredients:
Ingredients: 700 G Tuna (Slices Of 175 G Each) - 150 G Peppers - 150 G Aubergines - 150 G Zucchini - 15 G Capers - 50 G Onion - 300 G Tomatoes - 4 Tablespoons Extra-virgin olive oil - 1 Clove Garlic - 4 Basil Leaves - Salt - Pepper
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