Whole Grain Minestrone

Preparation:

Preparation: Clean, wash and cut the cabbage, fennel and broccoli. Brown the chopped shallots and sage in a little oil, add the sliced vegetables and let them dry for 20 minutes in a covered saucepan over medium heat. Pour 200 cl of hot water, add salt and bring to the boil. Pour the rice and bring it to cooking. Remove from the heat, season with the Parmesan and the grated rind of 1/2 lemon.