Recipe first for 4 people based on Broccoli - cooking method pan.
Preparation: For the wild rice: wash the rice thoroughly and pour it into a pan with twice as much water as its volume. Bring to the boil over high heat, then add a teaspoon of coarse salt, lower the heat, cover the pan and continue cooking the rice using a flame spreader. For the broccoli: separately, sauté the broccoli florets in a non-stick pan with some olive oil and a pinch of whole salt. Add the peeled and chopped garlic clove: finally, add the ginger juice after having grated the roots and crushed the pulp between your hands. To serve: pour everything into the rice pot and mix well with a wooden spoon. Continue to cook, possibly adding extra virgin olive oil. At the end of cooking, drain and serve.
Ingredients: 250 G Wild Rice - 300 G Broccoli - 2 Ginger Roots - 1 Garlic Clove - 1 Pinch Integral Fine Salt - 1 Teaspoon Coarse Integral Salt - Extra-virgin Olive Oil