Recipe second for 4 people based on Chicken - cooking method pan oven.
Preparation: Finely chop the onion and sauté it in a saucepan. Add the diced pineapple and curry. Leave to flavor and cover with - the cream. Clean the broccoli, blanch it in salted water and then sauté it in a pan with the oil and chilli pepper. On the side, prepare chicken cubes and sauté them in a pan with the oil and rosemary. Season with salt and pepper. Once crunchy, sprinkle with the previously obtained curry sauce and finish cooking. Cut a slice of pineapple and leave it to marinate in the brown sugar and honey. Quickly stir-fry and finish cooking in the oven at 180 degrees for 5 minutes. Serve the caramelized pineapple on the side of the plate, put the broccoli in the center followed by the chicken nuggets.
Ingredients: 400 G Chicken Breast - 1 Sicilian Broccoli - 1/2 Onion - Curry - 100 G Cream - 200 G Pineapple - Extra-virgin Olive Oil - 1/2 Fresh Chili Pepper - Rosemary - 1 Lemon (zest) - 2 Spoons Cane Sugar - 1 Spoon Honey - Salt - Pepper