Dietary roast beef

Recipe second for 4 people based on Meat - cooking method oven.

Preparation:

Preparation: Prepare a mixture of garlic, sage and rosemary, pour it into a small bowl adding 6 tablespoons of raw olive oil and salt. Mix well. In the meantime, the oven will have been brought to 200 degrees and the meat will be placed in it (without any seasoning, not even salt). Keep for 20 minutes, if you like it, classically rare. Turn off the oven and, having removed the meat, close the oven door to maintain the temperature. Brush the meat well with the aromatic mince and put it back in the oven for a few minutes (without turning it back on).