Fat Free Beef Stew

Recipe second for 4 people based on Beef with tomato.

Preparation:

Preparation: Mix salt, pepper and 2 tablespoons of flour; pass the meat in this mixture. Heat the oil and brown the meat on all sides; add the tomatoes, mix and cover. Cook for about 2 hours, until the meat is tender, stirring occasionally and adding water if necessary. Mix 2 tablespoons of flour in the yogurt and work until the mixture is smooth. Incorporate this mixture into the meat, stirring until the sauce thickens; serve immediately.