Fish And Shellfish Quiche

Recipe second for 8 people based on Fish - cooking method pan oven.

Preparation:

Preparation: Sauté the fish cut into pieces, the peeled prawns and the cleaned scallops in a pan for 2 minutes over a high heat, with the butter, a little chopped garlic and the chopped onion. Separately, sauté the chopped spinach with butter and garlic. Add the spinach to the fish and add the beaten eggs and grated Parmesan. Butter a pan and spread the puff pastry on the bottom, pour the mixture and cover with a thin sheet of pastry. Put in the oven at 200 degrees for 25 minutes.

Ingredients:

Ingredients: 1000 G Fish Meat - 12 Shrimps - 6 Scallops - 6 Eggs - 500 G Spinach - Parmesan Cheese - Onion - A Little Garlic - Butter - Frozen Puff Pastry - Salt - Pepper



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