Lingua
Recipe second for 1 people based on Beef with tomato.
Preparation: Mash the tomato, cut the onion and courgettes into small pieces, add salt and pepper. Mix the mixture and spread it over the meat, spread out on a plate. Cover the dish and place it on a saucepan, previously filled with water: then steam cook for about 10 minutes. Serve hot.
Ingredients: 140 G Lean Beef - 70 G Green Zucchini - 40 G Onions - Green Pepper - Salt - Black Pepper - 1 Peeled Tomato