Lingua
Recipe second for 4 people based on Beef.
Preparation: Mix the spices and salt, spread them on the chopping board and rub the meat on all sides in order to flavor it well. Tie it up with kitchen twine and cook it in a tall pan with a little oil, first browning it over high heat on all sides and then continuing to cook with the pan covered for 20 minutes.
Ingredients: 600 G Rosetta Beef (or Scannello Di Beef) - 1 Teaspoon Powdered Cardamom - 1 Teaspoon Powdered Thyme - 1 Teaspoon Powdered Coriander - 2 Teaspoons Black Pepper - 4 Teaspoons Salt - 2 Bay Leaves - A Little Olive Oil