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<p>Recipe <strong>appetizers</strong> for <strong>10</strong> people based on <strong> Flour</strong> - cooking method <strong> oven</strong>.</p><p> Ingredients: 700 G White Flour - 300 G Durum Wheat Flour - 35 G Brewer's Yeast - Olive Oil - Salt</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> European bass</strong> - cooking method <strong> oven</strong>.</p><p> Ingredients: 1 Sea Bass 1000 G - Oregano - 2 Cloves Garlic - Olive Oil - Salt - Pepper - For the Filling: - 1 Cup Wholemeal Bread - 2 Tablespoons Pickled Capers - 1 Tablespoon Chopped Parsley - 6 Anchovies - 2 Cloves Garlic - 4 Tablespoons Grated Parmesan Cheese - 1 Lemon (juice) - Salt - Pepper</p>

<p>Recipe <strong>first</strong> for <strong>4</strong> people based on <strong> Fennel</strong>.</p><p>Ingredients: 360 G Carnaroli Rice - 1 Large Fennel - 100 G Sliced Speck Not Too Thin - 1 Small Onion - 1 Glass Dry White Wine - 100 Cl Vegetable Stock - 60 G Grated Parmigiano Reggiano Cheese - 4 Tablespoons Extra-virgin Olive Oil - 20 G Butter - Salt - Freshly Ground Pepper</p>

<p>Recipe <strong>first</strong> for <strong>4</strong> people based on <strong> Beef</strong> with tomato.</p><p> Ingredients: 1 Onion - 1 Tablespoon Lard - 300 G Diced Beef Pulp - Salt - Paprika - 2 Potatoes - 1 Ripe Tomato - 200 G Pasta Like Fresh Egg Pasta</p>

<p>Recipe <strong>first</strong> for <strong>4</strong> people based on <strong> Anchovies</strong>.</p><p> Ingredients: 400 G Yellow Flour - 100 Cl Water - 1 Glass Dry White Wine - 180 G Butter - 80 G Anchovy Paste - Salt</p>

<p>Recipe <strong>second</strong> for <strong>6</strong> people based on <strong> Swordfish</strong> with tomato - cooking method <strong> fried</strong>.</p><p> Ingredients: 6 Swordfish Slices - 70 G Black Olives - 5 Anchovy Fillets in Oil - 4 Tomatoes - 1 Handful Capers - Chopped Parsley - 1 Glass Dry White Wine - Little Olive Oil - Salt - Pepper</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Tuna</strong> with tomato.</p><p> Ingredients: 4 Trance Tuna (200 g Trance) - Some Cherry Tomatoes - 1 Onion - 1/2 Glass White Wine - Extra-virgin Olive Oil - Salt - Oregano - Bay Leaf - 4 Lemon Slices</p>

<p>Recipe <strong>first</strong> for <strong>4</strong> people based on <strong> Bechamel</strong> - cooking method <strong> oven</strong>.</p><p> Ingredients: Healthy Béchamel - Lasagne Type Pasta - Sautéed Mushrooms - Garlic - Extra-virgin Olive Oil - Parsley - Chili Pepper</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Shrimps</strong> - cooking method <strong> pan</strong>.</p><p> Ingredients: 400 G Shrimps - 300 G Peas - 1 Slice of Fresh Ginger - 1 Egg White - 2 Tablespoons Maizena - 1 1/2 Tablespoon Sakè - 4 Tablespoons Olive Oil - 1/2 Teaspoon Sugar - 1 Teaspoon Salt - Pepper ground</p>

<p>Recipe <strong>first</strong> for <strong>4</strong> people based on <strong> Pearl barley</strong> with tomato.</p><p> Ingredients: 150 G Pearl Barley - 80 G Dried Borlotti Beans - 1 Potato - 1 Celery Stick - 1 Sage Leaf - 1 Bay Leaf - 1 Rosemary Sprig - 2 Ripe Tomatoes - 1/2 Onion - 1 Garlic Clove - 2 Tablespoons Olive Oil Extra-virgin olive - Salt - Pepper</p>