July , 2023

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Salted cod</strong> - cooking method <strong> pan</strong>.</p><p> Ingredients: 400 G Slice Of Cod - Flour - 2 Sticks Celery - 2 Carrots - 1 Onion - White Wine - 2 Sachets Saffron - Vegetable Broth - 250 G Swiss Chard - 30 G Butter - Salt - Extra-virgin Olive Oil</p>

<p>Recipe <strong>first</strong> for <strong>4</strong> people based on <strong> Cuttlefish</strong> with tomato - cooking method <strong> pan</strong>.</p><p> Ingredients: 350 G Pasta Like Trenette - 4 Cuttlefish - 4 Calamari - 16 Shrimps - Onion - Garlic - Chopped Parsley - 4 Tomatoes - Chili Pepper - 1 Glass Dry White Wine - Olive Oil - Salt</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Lamb</strong> with tomato - cooking method <strong> to boil</strong>.</p><p> Ingredients: 1000 G Lamb - 2 Potatoes - 2 Tomatoes - 1 Onion - Some Bay Leaves - Salt - Chili Pepper</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Garfish</strong> with tomato.</p><p> Ingredients: 4 Portion Garfish - Capers - Black Olives - 250 G Cherry Tomatoes - Garlic - Parsley - Basil - Extra-virgin Olive Oil - Salt - Pepper</p>

<p>Recipe <strong>first</strong> for <strong>4</strong> people based on <strong> Hake</strong> with tomato - cooking method <strong> fried</strong>.</p><p> Ingredients: Hake - Sole - Cuttlefish - Grouper - Mantis Shrimp - 1 Tin of Peeled Tomatoes - 1 Onion - Sliced Stale Bread - 20 Cl Dry White Wine - 2 Tablespoons Wine Vinegar - 4 Sage Leaves - Thyme - 1 Bay Leaf - 10 Cl Oil Olive Oil - Chili Pepper - Salt - Pepper - 1 Clove Garlic</p>

<p>Recipe <strong>second</strong> for <strong>5</strong> people based on <strong> Trout</strong> - cooking method <strong> grill</strong>.</p><p> Ingredients: 1 Trout Of 2400 G - Salt - Pepper - Olive Oil - 1 Handful Fresh Herbs (Parsley, Dill, Thyme) - A Few Peppercorns - 1 Garlic Clove - 150 G Butter</p>

<p>Recipe <strong>second</strong> for <strong>2</strong> people based on <strong> Tuna</strong> with tomato - cooking method <strong> pan</strong>.</p><p> Ingredients: 2 Cucumbers - 3 Tomatoes - 250 G Fresh Tuna - Parsley - 1 Spring Onion - 1 Clove Garlic - 1 Teaspoon Salted Capers - Extra-virgin Olive Oil - Broth - Salt</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Chicken</strong> with tomato.</p><p> Ingredients: 1 Chicken Breast 400 G - 125 G Yogurth - 100 Cl Vegetable Stock - 2 Tomatoes - 1 Cucumber - 1 Fennel - Chives - 1 Teaspoon Mustard - Salt</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Hamburger</strong> - cooking method <strong> grill</strong>.</p><p> Ingredients: 4 Hamburgers Of 80 G Each - Parsley - Chervil - Tarragon - 1 Stick Butter - Olive Oil - Mustard - 1 Lemon - Salt</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Chicken</strong> - cooking method <strong> pan</strong>.</p><p> Ingredients: 1 Chicken Pieces - Flour - 2 Eggs - Olive Oil - Butter - Salt</p>