Second

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Mussels</strong> - cooking method <strong> pan</strong>.</p><p> Ingredients: 1500 G Mussels - 2 Cloves Garlic - 2 Tablespoons Extra-virgin Olive Oil - 2 Lemons - A Few Sprigs Parsley - 1 Dried Chilli - Salt - Pepper</p>

<p>Recipe <strong>second</strong> for <strong>6</strong> people based on <strong> Tuna</strong> - cooking method <strong> pan to boil fried</strong>.</p><p> Ingredients: 8 Tuna Steaks - 1 Onion - 4 Anchovies - 1 Glass of White Wine - 2 Lemons - Flour - 2 Tablespoons Wine Vinegar - Salt - Pepper - Little Olive Oil</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Perch</strong> - cooking method <strong> to boil</strong>.</p><p> Ingredients: 1500 G Perch - 3 Large Sliced Onions - Salt - Sweet Paprika - 200 Cl Water</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Veal</strong> - cooking method <strong> pan</strong>.</p><p> Ingredients: 4 Veal Slices - 60 G Grated Parmesan Cheese - 80 G Bread Soaked In Milk - 1 Handful Marjoram - Chopped Parsley - 30 G Butter - Olive Oil - 1/2 Glass Dry White Wine - Salt - Pepper</p>

<p>Recipe <strong>second</strong> for <strong>6</strong> people based on <strong> Capon</strong>.</p><p> Ingredients: 1 Capon Of 1500 G - 3 Tablespoons Olive Oil - 2 Tablespoons Flour - 3 Tablespoons Breadcrumbs - 1 Lemon (juice) - Salt</p>

<p>Recipe <strong>second</strong> for <strong>1</strong> people based on <strong> Sole</strong> - cooking method <strong> pan</strong>.</p><p> Ingredients: 4 Sole - 16 Slices of Bacon - 30 G Butter - 150 G White Grapes - 1 Glass of White Wine - Salt - Pepper</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Swordfish</strong> with tomato - cooking method <strong> oven</strong>.</p><p>Ingredients: 4 Swordfish Slices - 600 G Peeled Tomatoes - 1 Spoon Capers - 100 G Green Olives - 1 Onion - Basil - Flour - Celery - 1 Clove Garlic - 1/2 Glass Olive Oil - Salt - Pepper</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Sole</strong> - cooking method <strong> oven</strong>.</p><p> Ingredients: 4 Sole - 80 G Butter - Parsley - Basil - Salt - Pepper</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Chicken</strong> - cooking method <strong> grill</strong>.</p><p> Ingredients: 1 Chicken Breast 450 g - 1 Head Romaine Lettuce Salad - 1 Granny Smith Apple - 3 Artichokes - 2 Lemons - 4 Tablespoons Olive Oil - 1 Pinch Salt - 1 Ground Pepper</p>

<p>Recipe <strong>second</strong> for <strong>4</strong> people based on <strong> Mackerel</strong> with tomato.</p><p> Ingredients: 450 G Fresh Mackerel - 3 Green Peppers - 2 Ripe Firm Tomatoes - 1 Avocado - 1 Small Onion - 1 Cup Lemon Juice - 1 Handful Fresh Coriander - Extra Virgin Olive Oil - Salt - White Pepper</p>